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Happiness Is An Inside Job
In the 1990s, scientific research highlighted the fact that there is a mind-body connection. The Royal Flush began with a discussion regarding the effects of stress in relation to eating. A Royal...
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Free Presentation: Food As Medicine Support Group
Eat. Heal. Thrive. Good Morning! Come and join us for a our FREE presentation on our Food as Medicine Support group this evening from 5:15 – 6:30PM. 21 Prince Street Rochester, New York 14607...
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Synergy
Author: Wanda Liz Pérez-Díaz [Post from April 02, 2013] Mother Teresa once said, “Yesterday is gone. Tomorrow has not yet come. We only have today. Let us begin.” We often lead our daily lives from...
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Food As Medicine: Deepening Awareness
Author: Wanda Liz Pérez-Díaz Last night, we had another powerful session. As the weeks go by, each participant is becoming more aware of their body’s needs and wants. When healthful, nutritious eating...
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I am Enough
Author: Wanda Liz Pérez-Díaz Author Bréne Brown writes, “Our culture teaches us about shame- it dictates what is acceptable and what it not. We weren’t born afraid to tell our stories. We weren’t born...
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Tip of the Day
Tip of the Day: In his latest book, physician Mark Hyman tells us that there is value in discovering our hidden food allergies for our overall health and well-being. Are you aware of your hidden food...
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Celebrating 25 Years
Share this with your friends! In celebration of our 25th Anniversary, The LightHeart Institute will be giving away a $25 Trader Joe’s gift card to our 50th ‘like’ on Facebook. Stay tuned for more...
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The Art of Possibility
In his book The Art of Possibility: Transforming Professional and Personal Life, Benjamin Zander, shares some of his wisdom with us: “How often do we stand convinced of the truth of our early...
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It’s Not About the Nail
Relationship is about connection. And connection is about communication…
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Self-Acceptance
The proper nourishment for personal growth is a loving acceptance and encouragement by others not rejection and impatient suggestions for improvement. Human beings, like plants, grow in the soil of...
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Emotions
“Emotions are our most common experience of being moved by forces seemingly beyond our control. As such, they are among the most confusing and frightening phenomena of everyday life. People often...
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The Way: Leaders
“A leader is one who knows the way, goes the way and shows the way.” John C. Maxwell
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Markings
When the morning’s freshness has been replaced by the weariness of midday, when the leg muscles quiver under the strain, the climb seems endless, and suddenly, nothing will go quite as you wish — it is...
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Love
“The is no difficulty that enough love will not conquer; no disease that enough love will not heal; no door that enough love will not open; no gulf that enough love will not bridge; no wall that...
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Whole Foods Protein Shake
Yield: 1 Serving 1/2 cup wild blueberries frozen 1/2 tablespoon hemp seeds 1/2 tablespoon chia seeds 1 tablespoon organic almond butter 4 ounces hemp milk unsweetened 1/2 large banana 1/2 tablespoon...
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Delegate: Tasks vs. Authority
In the 2012 Global Leadership Summit, Craig Groeschel, the founding and senior pastor of LifeChurch.tv, shared some words of wisdom regarding leadership development: “If you delegate tasks, you create...
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Love Does
“Living a life fully engaged and full of whimsy and the kind of things that love does is something that most people plan to do, but along the way they just kind of forget. Their dreams become one of...
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Sesame-Crusted Sole with Baby Bok Choy and Wild Rice
Try this delicious recipe from Dr. Mark Hyman’s The Blood Sugar Solution . Serving Size: 2 Wild Rice 1/4 cup uncooked wild rice Pinch of sea salt 3/4 cups water Sole 1/4 cup sesame seeds 2 (4-oz)...
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The Physician of the Future
Some very wise words from Mr. Thomas Edison, “The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of...
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